Psychologically Informed Therapy

I use interventions from a range of approaches in therapy, and find throughout the therapeutic relationship we use differing approaches depending on you as an individual, tailoring my approaches to your situation and needs.

 

Approaches and interventions that I regularly use in therapy include:

• Trauma-Informed approaches

• Cognitive and Behavioural (CBT) Interventions

• Attachment and Neuropsychological therapies

• Compassion Focused therapy interventions

• Acceptance and Commitment (ACT) therapy interventions

• Dialectical Behavioural Therapy (DBT) interventions

• EMDR (Eye Movement Desensitisation and Reprogramming)